CALI

MOVE

Your #1 App for Bodyweight Training and Mobility

01

Train Smarter

02

Stay Consistent

03

And Get Real Results

Designed by sports scientists and physiotherapists.

No hype. Just proven systems.

This proven system has already helped over 100,000 people train better, get stronger and unlock their full potential.

390,000+

350,000+

4,200,000+

Build a strong and flexible body. Learn elite skills. And look good.

With a proven system that adapts to your level – and pushes it higher.

Clear Instructions -

Zero Guesswork

Know exactly what to do, how to do it,
and why – every step of the way.

 

Each exercise comes with detailed video tutorials, precise form cues, and clear instructions– whether you’re a beginner or advanced. You’ll also get explanations on what each movement trains and common mistakes to avoid. No guesswork, no confusion – just effective execution from start to finish.

 

Get the guidance you need – and the results you want.

Smarter Workouts

For Faster Gains

Every session gets adapted to your level – so you progress without wasting time or energy.

 

A smart system that adjusts your training level. After each exercise, you rate the difficulty – and the app uses that feedback to fine-tune your next sessions. This means no over- or undertraining, just consistent progress at the right intensity for you.

 

Your training - Optimized in every session.

A Step-By-Step

System

For Real Results

Train with structured bodyweight programs designed by experts.

 

Progressive training plans guide you through every level – from foundations to advanced skills. Each phase builds on the last, with a smart structure, clear goals, and expert-built workouts that adapt to your level. No matter where you start, the system keeps you moving forward – one step at a time.

 

Follow the plan - See the results.

Transformative Journeys, Happy Stories.

Discover the transformative experiences of our clients through their testimonials. At CALI MOVE, we take pride in helping individuals achieve their fitness goals, and these testimonials showcase the impact of our programs.
"Training used to feel like a chore. Now it's something I actually look forward to. Sure, you still have to put in the work — but once you see results, you get hooked and want more."

Darius Holloway

Customer
"Finally found a program that doesn't just crush you for no reason. The workouts push you, but in a smart way. I actually feel myself improving, not just surviving."

Olivia Tremblay

Customer
"I finally hit my first proper pull-up thanks to this program — and now I'm working toward more advanced stuff I never thought I'd even try."

Savannah Knox

Customer
"The program didn't magically fix everything overnight, but it gave me a system I could stick with — and that's already a win."

Kevin Moreau

Customer

The Minds

Behind

CALI MOVE

Decades of knowledge. One mission:

Strong bodies that perform.

„Our mission is to redefine what bodyweight

training can do – by combining strength,

mobility and progression into one smart system.

We help you build a body that performs,

feels strong and moves with purpose – for life.“

Sven Kohl

State-certified physiotherapist. Licensed performance coach.

Alex “El Eggs” Lorenz

Sports scientist. Coach with 30+ years of athletic experience.

What CALIMOVE
Stands For

Structured Process

Every session builds on the last — with clear plans and real results.

Science Over Trends

Everything we teach is backed by sport science and experience.

Mobility Meets Strength

Because performance means control — not just power.

Smart Systems. Not Guesswork.

You always know what to do, how to do it, and why it works.

What We Don't
Stand For

Random Workouts

Doing “something” is not a strategy. It’s a waste of time

Hard For The Sake Of Hard

Sweat ≠ progress. Without structure, intensity means nothing.

Ignoring Mobility

Apps that skip movement quality are setting you up for pain.

Fast Fixes With No Depth

Quick results fade. We build bodies that last.

Choose Your Subscription

BEST VALUE
BASIC
PRO
Step by Step Coaching
Exercise Tutorials & Guidance
Flexible Scheduling
Adaptive Training & Programming
Milestone Tracking
Free Program Selection
Follow 2 programs at a time
(mobility+strength)
Includes all upcoming features

You've got the goal. We've got the system.

Build strength. Gain control. Master your body.

Earn Milestones

And Celebrate

Every Breakthrough

Train with structured bodyweight programs designed by sports scientists.

Visible results: Engineered for Performance

Follow a clear plan, track your wins, and feel your body getting stronger with every rep.

Mobility That

Unlocks Power

Increase your range, fix tight spots, and move the way your body is meant to.

Train Your

Way And

Stay On Track

CALI MOVE doesn’t expect you to fit the plan.

It adapts to your life – and keeps your progress moving.

Frequently Asked Questions

Have another question? Feel free to contact our team!

What is calisthenics and how is it different from weight training?

Calisthenics is a form of strength training that uses your own bodyweight as resistance. Unlike weight training, which relies on external loads like barbells or machines, calisthenics develops strength, coordination and body control through movements like push-ups, pull-ups, dips and squats. The focus is on mastering progressive movement patterns — from basic exercises to advanced skills like the Handstand or Planche. Calisthenic Movement has been teaching structured, science-based calisthenics since 2012.

How long does it take to learn skills like the Muscle Up, Planche, or Handstand?

The time it takes depends on your current strength level, mobility, technique, and training consistency. With a structured plan, most athletes progress much faster than with random workouts and routines. The Cali Move App guides you step by step through progressive workouts designed to build the specific strength, control, and technique needed for advanced calisthenics skills — helping you train smarter and reach your goals as efficiently as possible.

Is calisthenics effective for building muscle?

Yes. Calisthenics is highly effective for building muscle when training is structured and progressive. Research shows that bodyweight exercises stimulate muscle growth through the same mechanisms as weight training — progressive overload, mechanical tension and sufficient training volume. The key is following a structured program that systematically increases difficulty over time, which is the foundation of the Cali Move training method.

What is the best calisthenics app for structured training?

The Cali Move App is designed specifically for structured, progressive calisthenics training. Developed by Calisthenic Movement — one of the largest calisthenics channels on YouTube with over 4 million subscribers — the app offers programs for all levels, from beginner to advanced, with video instructions, personalized plans and progress tracking. Available on iOS and Android.

How often should I train calisthenics per week?

For beginners, 2–3 training days per week with enough recovery between sessions is a good starting point. More advanced athletes can increase this to 4–6 days per week, depending on their goals, program structure, and ability to recover. The Cali Move App automatically creates a training plan adapted to your level — including an optimal weekly structure and planned rest days.

What is the Cali Move App — and how does the training work?

Cali Move is a smart, adaptive calisthenics training app built on science-based programming. After a short onboarding, it recommends a program tailored to your fitness level and goals — whether you're a complete beginner or an experienced athlete. Every program follows a clear, progressive structure designed by experienced coaches, with follow-along videos for each workout and short, easy-to-understand technique videos explaining the correct execution of every exercise. As you train, the app adapts difficulty, reps and exercises based on your feedback so the program grows with you.

Can I adjust my schedule and combine programs?

The weekly calendar is fully flexible — missed workouts move to the next day automatically, or you can reschedule them to any date. You can switch programs whenever you like, and your progress is always saved. With a Pro subscription, you can even run two programs simultaneously — perfect if you want to combine strength or skills with mobility training at the same time.

Is there a free trial — and can I cancel anytime?

Yes to both. You can try a free demo workout before subscribing. If you subscribe, you can cancel anytime through your app store or Teachable account — no further charges, and you keep full access until the end of your billing period. Note: since subscriptions are prepaid, cancellations don't result in a refund.

Will my progress be saved if I cancel?

Yes. All your training data, progress and feedback stay saved in your account — so you can pick up right where you left off whenever you come back.

Download the CALI MOVE App and start building your body – one session at a time.